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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.8
  • Total Fat: 17.7 g
  • Cholesterol: 196.3 mg
  • Sodium: 314.9 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 9.3 g
  • Protein: 12.4 g

View full nutritional breakdown of Flax Muffin calories by ingredient
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Flax Muffin

Submitted by: CHERI126


Number of Servings: 1

Ingredients

    Egg, fresh, 1 large
    **Flax Seed Meal (ground flax), 4 tbsp (1/4 cup)
    Butter, unsalted 1 tsp
    Cinnamon, ground, 1 tsp
    Baking Powder, .50 tsp
    Truvia Packet ( whatever low calorie sweetner you prefer)

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Directions

Put Dry ingredients in mug and mix. melt butter and add egg..mix. add to dry ingredients.
Microwave 1 minute

Serving Size: Makes 1 Mug Muffin

Number of Servings: 1

Recipe submitted by SparkPeople user CHERI126.





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