Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 132.7
- Total Fat: 4.9 g
- Cholesterol: 27.0 mg
- Sodium: 196.7 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 2.0 g
- Protein: 6.4 g
View full nutritional breakdown of Bravelute's Savory Muffins calories by ingredient
Bravelute's Savory Muffins
Submitted by: BRAVELUTEIntroduction
Think Quiche with an attack of healthy!! 8 angiogenic inhibitors helping you fight fat cells and cancer cells and more. 1 muffin is a side dish. 2 create the main dish, only needing a serving of fresh fruit. I'd like to recommend an orange. Think Quiche with an attack of healthy!! 8 angiogenic inhibitors helping you fight fat cells and cancer cells and more. 1 muffin is a side dish. 2 create the main dish, only needing a serving of fresh fruit. I'd like to recommend an orange.Number of Servings: 8
Ingredients
-
2/3 cup Trader Joes Multigrain Baking & Pancake Mix
1 cup, cooked brocoli, chopped (steamed, still with some crunch, bright green)
1 cup Zucchini, shredded, raw
1/2 cup shredded raw carrot
2 servings Jarlsberg Light cheese, 2oz or 60 grams, total
Black pepper
1 Tbsp chopped parsley
1/2 teaspoon liquid aminos or liquid coconut aminos
1 ounce chopped walnuts
1 large egg
2 egg whites
6 cloves garlic
Tips
Could I suggest serving with a sliced orange?
Directions
Preheat oven to 350 degrees.
Place all ingredients in a food processor and pulse until well blended. Spray muffin tins with cooking spray. Spoon evenly into 8 muffin cups or individual souffle cups.
Bake at 350 degrees for 25 -30 minutes.
Serving Size: 8 muffins
Number of Servings: 8
Recipe submitted by SparkPeople user BRAVELUTE.
Place all ingredients in a food processor and pulse until well blended. Spray muffin tins with cooking spray. Spoon evenly into 8 muffin cups or individual souffle cups.
Bake at 350 degrees for 25 -30 minutes.
Serving Size: 8 muffins
Number of Servings: 8
Recipe submitted by SparkPeople user BRAVELUTE.
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