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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.3
  • Total Fat: 4.6 g
  • Cholesterol: 20.0 mg
  • Sodium: 878.6 mg
  • Total Carbs: 47.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 13.3 g

View full nutritional breakdown of Fast and Healthy Chicken and Rice Soup calories by ingredient
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Fast and Healthy Chicken and Rice Soup

Submitted by: LIZZING

Introduction

This recipes is just amped canned soup, made more filling and nutritious with kale, spinach and kelp granules! Makes one huge bowl or two smaller servings that work great as sides. This recipes is just amped canned soup, made more filling and nutritious with kale, spinach and kelp granules! Makes one huge bowl or two smaller servings that work great as sides.
Number of Servings: 1

Ingredients

    1 Can Healthy Choice Chicken and Rice Soup
    1 Can of Water
    1 Cup of Raw Spinach
    1 Cup of Raw Kale (stalk removed)
    .5 Tsp Kelp Granules (optional, any variety)

Directions

Microwave
Combine soup, water, spinach and kale in a microwave safe container and microwave until it boils (approximately 4 minutes)
Allow to cool for at least 1 minute
Sprinkle kelp granules and serve!

Stovetop
Combine soup, water, spinach and kale in a small pot.
Bring to a boil, turn heat down and simmer for 3-5me minutes
Serve sprinkled with kelp granules

Serving Size: Makes one huge bowl!






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