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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Choco oatmeal protein muffins calories by ingredient
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Choco oatmeal protein muffins

Submitted by: LUVBUG40
Choco oatmeal protein muffins

Introduction

sugar and gluten free:) sugar and gluten free:)
Number of Servings: 1

Ingredients

    2 cups oatmeal
    2 cups vanilla whey protein powder
    1 cup flaxseed meal
    1/2 cup cocoa
    1 cup chopped walnuts
    1 cup of choice dried fruits, (raisons, cranberries, blueberris)
    1 tsp baking soda
    1 tsp baking powder
    2 tsp cinnamon
    mix the together and add

    1 cup peanut butter
    1 cup unsweetened apple sauce
    1 cup plain greek yogurt
    2 eggs
    almond milk (enough to make a cake batter like texture)
    mix all together well
    pam spray muffin tin and fill with batter half full

Directions

bake at 350
for 15 to 20 minutes or till toothpick comes out clean

Serving Size: makes bout 2 dozen

Number of Servings: 1

Recipe submitted by SparkPeople user LUVBUG40.





TAGS:  Snacks |

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