Easy and Quick Low Fat and Low Cal Chicken Florentine

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.2
  • Total Fat: 6.8 g
  • Cholesterol: 44.1 mg
  • Sodium: 441.6 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 19.5 g

View full nutritional breakdown of Easy and Quick Low Fat and Low Cal Chicken Florentine calories by ingredient
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Submitted by: MONAST

Introduction

This was GOOD!! A lot of flavor and very few calories. I used Ragu lite Parm alfredo sauce and pesto from Costco. I think you could add some white wine or chicken broth if you wanted the sauce a little thinner, or if you wanted to toss over pasta. This was GOOD!! A lot of flavor and very few calories. I used Ragu lite Parm alfredo sauce and pesto from Costco. I think you could add some white wine or chicken broth if you wanted the sauce a little thinner, or if you wanted to toss over pasta.
Number of Servings: 4

Ingredients

    10 oz. skinless boneless chicken cut into bite size pieces
    1 tsp olive oil
    1 tsp crushed garlic
    1/4 tsp garlic salt
    1 tsp Italian seasoning
    1 Onion, Med
    1 Sweet Red Pepper
    2 tsp pesto sauce
    3/4 cup Ragu lite parm alfredo sauce
    4 oz Mushrooms fresh, sliced
    2 C fresh spinach

Tips

I cut my peppers and onions into pieces 1/4 inch by 1 inch and they were tender crisp. I don't like vegies too done.


Directions

Heat olive oil and crushed garlic in large skillet over med heat, add cut-up chicken, garlic salt and Italian seasoning.
While chicken is browning chop up onion, red peppers and spinach into one inch pieces. When chicken is about half done (about 5 min) add onions and peppers to skillet. Cook 2-3 min, add pesto and Ragu lite alfredo sauce, bring to a simmer and cook 2-3 min more. Add sliced mushrooms cook 2-3 min add spinach cook 1 more min, just until spinach is wilted. take off of heat and serve over pasta.

Serving Size: Makes 4 1.5 Cup servings





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