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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 256.7
  • Total Fat: 6.9 g
  • Cholesterol: 35.9 mg
  • Sodium: 406.8 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 16.5 g

View full nutritional breakdown of Lasagna Soup calories by ingredient
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Lasagna Soup

Submitted by: SUGARCUBE367


Number of Servings: 6

Ingredients

    Ingredients:
    2 teaspoons olive oil
    1 pound Italian turkey sausage, casings removed
    1 onion, chopped
    1 green bell pepper, chopped
    1 package sliced mushrooms
    3 cloves garlic, minced
    1 (32-ounce) container chicken broth
    1 (15-ounce) can tomato sauce
    1 (14 1/2-ounce) can petite diced tomatoes
    1/2 teaspoon salt
    1/4 teaspoon crushed red pepper
    4 ounces broken whole-wheat lasagna noodles (about 4 noodles)
    1/2 cup chopped fresh basil
    3 tablespoons grated parmesan cheese
    1/2 cup reduced-fat shredded mozzarella cheese
    8 Whole-wheat breadsticks or grissini (optional)

Tips

Originally from Paula Deen's son recipe. I recommend low sodium everything. Here are his original nutritional information Nutritional Information:
Per Serving (1 cup) 225 Cal (27% from Fat, 42% from Protein, 31% from Carb); 23 g Protein; 7 g Tot Fat; 2 g Sat Fat; 2 g Mono Fat; 17 g Carb; 2 g Fiber; 4 g Sugar; 108 mg Calcium; 3 mg Iron; 826 mg Sodium; 53 mg Cholesterol


Directions

Instructions:
Heat the oil over medium-high heat in a large nonstick saucepot or Dutch oven. Add the sausage, onion, bell pepper, and garlic. Cook over medium-high heat, stirring occasionally, until the sausage is crumbled and browned, 8 10 minutes.

Add the broth, tomato sauce, diced tomatoes, salt, and crushed red pepper. Bring to a boil. Reduce the heat and simmer, stirring occasionally, until the flavors are blended, about 20 minutes. Add the noodles; bring to a boil. Reduce the heat and simmer, uncovered, stirring occasionally, until the soup thickens slightly and the noodles are tender, 10 12 minutes. Remove from the heat; stir in mozzarella, basil, and the Parmesan. Serve with the breadsticks, if using. (whole-wheat lasagna noodles take a little longer to cook.)

Serving Size: Makes 6 bowls

Number of Servings: 6

Recipe submitted by SparkPeople user SUGARCUBE367.






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