Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 86.3
- Total Fat: 3.2 g
- Cholesterol: 55.3 mg
- Sodium: 703.9 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.0 g
- Protein: 3.6 g
View full nutritional breakdown of Healthy Pancakes calories by ingredient
Healthy Pancakes
Submitted by: LUTZCAMPNumber of Servings: 4
Ingredients
-
1 Large egg
1 c. whole wheat white flour
1 c. whole dairy milk
1 tsp. sugar 1 Tbs. baking powder
1/2 tsp. salt
Tips
Recipe can be adapted using white flour and skim milk if you prefer.
Directions
Beat egg with hand beater til fluffy. Blend in other ingredients just until smooth.
Fry on hot grill using cooking spray, butter or coconut oil.
Serving Size: each serving makes two 4" pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user LUTZCAMP.
Fry on hot grill using cooking spray, butter or coconut oil.
Serving Size: each serving makes two 4" pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user LUTZCAMP.
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