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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 391.8
  • Total Fat: 7.6 g
  • Cholesterol: 164.3 mg
  • Sodium: 1,554.3 mg
  • Total Carbs: 63.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 15.9 g

View full nutritional breakdown of Unbelievable Chicken Meatloaf calories by ingredient
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Unbelievable Chicken Meatloaf

Submitted by: TABBYCATZ

Introduction

You can substitue ground beef in this meatloaf recipe if you wish but you save calories by using ground chicken. You can substitue ground beef in this meatloaf recipe if you wish but you save calories by using ground chicken.
Number of Servings: 1

Ingredients

    1lb ground chicken
    1/2 cup fine breadcrumbs
    1 large egg white
    1 med carrott
    1 small onion
    1/4 cup ketchup
    12/teaspoon minced garlic
    1 teaspoon of worcestershire sauce
    1/4 tspn celery seed
    (1 tspn salt & pepper)I substitued with Mrs. Dash salt free seasoning

Tips

Note I got this recipie from food dot.com and for some reason the nutritional info spark peoples calculator gives is much higher per serving. This is the nutritional info:
Serving size 1 (93g)
Servings per recipe 8
Calories 124.9
calories from fat 45
total fat 5.0g
saturated fat 1.4g
Cholesteral 48.7mg
sugars 2.9g
sodium 477.2mg
total carbs 8.5g
dietary fiber .7g
protein 11.5 gm

Hope this helps


Directions

-Preheat overn to 350
-Combine chicken and bread crumbs in large bowl
-set aside
-cut the carrott and onion into chunks add to blender
-add the remaining 7 ingredients in blender
-process in blender until carrot is very fine
-pour blender mixture over meat mixture
-mix very well using your hands
-Form mixture into a loaf and place in a lightly greased 9x13 pah
-Cover with foil and bake for 1 hour
-REMOVE foil and continue baking for 15-30 minutes until loafe is cooked through


Serving Size: Makes 8 93 gram servings

Number of Servings: 1

Recipe submitted by SparkPeople user TABBYCATZ.






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