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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 21.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.5 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.7 g

View full nutritional breakdown of Lightened Hummus calories by ingredient
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Lightened Hummus

Submitted by: EMMA2727272


Number of Servings: 36

Ingredients

    Chickpeas (garbanzo beans), 1.56 cup (remove)
    Yellow Sweet Corn, Canned, 1.4 cup (remove)
    Garlic, 3 cloves (remove)
    *Extra Virgin Olive Oil, 1 tbsp (remove)
    Cilantro, raw, 3 tbsp (remove)
    Lime Juice, 1 tbsp (remove)
    salt to taste

Directions

blend all ingredients.

Serving Size: 36 tablespoons

Number of Servings: 36

Recipe submitted by SparkPeople user EMMA2727272.





TAGS:  Snacks |

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