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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 6.2 g
  • Cholesterol: 9.0 mg
  • Sodium: 324.0 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 11.5 g

View full nutritional breakdown of Kale White Bean Soup calories by ingredient
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Kale White Bean Soup

Submitted by: LIZKOLSTER

Introduction

Simple hearty soup made with chicken stock, frozen kale and prepared white beans (uncooked). Simple hearty soup made with chicken stock, frozen kale and prepared white beans (uncooked).
Number of Servings: 4

Ingredients

    Kale, frozen chopped
    Chicken stock, homemade
    Beans, white cannolini
    Chicken fat (schmaltz)
    garlic power
    onion powder
    chili powder
    red chili flakes

Tips

Can use any oil instead of schmaltz, but you loose that rich roast chicken flavor.


Directions

In a saucepan, melt schmaltz and add beans; coat and cook beans 2 minutes. Measure out 1/2 bag frozen kale and season with garlic power, onion powder, chili powder -- mix well and add to saucepan. Saute kale 1 minute, then add chicken stock and red chilli flakes. Bring to boil and add 1/2 water to round up to 8 cups of components. Cook on low-medium heat 35 minutes or until beans are tender.

Serving Size: Makes 4 2-cup bowls of hearty soup






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