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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 484.6
  • Total Fat: 16.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 173.9 mg
  • Total Carbs: 77.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 7.7 g

View full nutritional breakdown of Smudgies - 60 calorie desserts! calories by ingredient
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Smudgies - 60 calorie desserts!

Submitted by: PIERCEDNMORE

Introduction

Depending on brand of graham crackers used, these can be as low as 50 calories per "sandwich". Almond butter and banana stuffed graham crackers Depending on brand of graham crackers used, these can be as low as 50 calories per "sandwich". Almond butter and banana stuffed graham crackers
Number of Servings: 1

Ingredients

    16 Maui Grahams Crackers
    1 medium Banana
    1 T. Almond Butter
    2 t. Ground Cinnamon
    1 T. Vanilla Powder (may use extract)

Tips

I used vanilla powder as the banana mixture is a little runny. If you can't find powder, you can use extract or omit.


Directions

Lay out 8 graham crackers. Mash together the banana and almond butter. Stir in cinnamon and vanilla. Spread banana mixture over 8 graham crackers and top with the remaining 8 graham crackers to form 8 "sandwiches". Freeze approximately 1 hour until firm. Enjoy straight out of the freezer.

Serving Size: Makes 8 "sandwiches"






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