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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.9
  • Total Fat: 3.9 g
  • Cholesterol: 106.8 mg
  • Sodium: 754.5 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 15.2 g

View full nutritional breakdown of Shrimp and Scallops in White Wine Sauce calories by ingredient
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Shrimp and Scallops in White Wine Sauce

Submitted by: MISTYRIOS

Introduction

A quick and easy creamy white wine sauce that can be used for seafood or poultry. A quick and easy creamy white wine sauce that can be used for seafood or poultry.
Number of Servings: 4

Ingredients

    680 grams of frozen mixed shrimp and scallops
    1 clove garlic
    5 tsp light margarine
    4 tsp enriched flour
    1 cup skim milk
    4 tsp white wine
    4 tsp grated Parmesan Cheese
    Dash nutmeg
    Dash salt

Tips

Great over pasta or any other grain.
Can substitute chicken or turkey in place of shrimp.


Directions

In a pan saute shrimp and scallops over medium high heat for approx 3 minutes. Remove from pan. In same pan, add 1 tsp margarine and brown garlic over medium heat for 1-2 minutes or until fragrant. Add shrimp mix back to pan and saute 2 min longer.

In small saucepan, heat remaining 4 tsp margarine over medium heat; add flour and mix. Gradually add milk, wine, and Parmesan and bring to a boil. Cook until thickened. Add salt and nutmeg. Combine shrimp mix with sauce and stir.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user MISTYRIOS.





TAGS:  Fish | Dinner | Fish Dinner |

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