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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 165.7
  • Total Fat: 11.5 g
  • Cholesterol: 26.3 mg
  • Sodium: 542.2 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 8.1 g

View full nutritional breakdown of Broccoli Salmon Cheese Chowder calories by ingredient
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Broccoli Salmon Cheese Chowder

Submitted by: DUSTYMARIA

Introduction

Made with leftovers Made with leftovers
Number of Servings: 10

Ingredients

    Olive Oil, 3 T
    Butter, 2 T
    Onions, .5 C chopped
    Flour, .25 C
    Milk, 3 C
    Chicken Broth, 3 C
    Cheddar Cheese, 1 C shredded
    Broccoli, 3 C chopped
    Salmon, 2 oz
    Salt & Pepper, to taste

Tips

Using leftover cooked broccoli and salmon shortens prep time.


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Directions

Heat olive oil, butter in large saucepan. Saute onions til limp. Add flour, stirring, to make a roux. Still stirring, add cold milk in a slow stream, continuing to stir, til smooth. Add chicken broth in a slow stream, continuing to stir, til smooth. Heat, stirring, until thick and bubbly. Add cheese, stirring til melted. Add broccoli and salmon. Serve with good bread.

Serving Size: Makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user DUSTYMARIA.






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