Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 234.8
- Total Fat: 7.7 g
- Cholesterol: 76.3 mg
- Sodium: 140.6 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.1 g
- Protein: 29.1 g
View full nutritional breakdown of Tequlia lime chicken calories by ingredient
Tequlia lime chicken
Submitted by: WARPDGEEK69Introduction
I came up with this while looking for a different low sodium way to fix chicken I came up with this while looking for a different low sodium way to fix chickenNumber of Servings: 6
Ingredients
-
3 boneless skinless chicken breast
1/2 cup Tequila
Zest of 1 lime
Juice of 1 lime
1/2 tsp garlic powder
1/2 tsp chili powder
3 oz shredded cheese blend
Tips
Directions
1. Add Chicken to small baking dish
2. Add Tequila and lime juice
3. Sprinkle tops of breast with half of the garlic, chili and zest
4. Marinate for 30mins, flip, repeat step 3 and marinate for 30 more mins
5. Preheat oven to 425
6. Raise chicken out of marinade and bake for 25 mins.
7. Top with cheese and bake 10 more mins or until done
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user WARPDGEEK69.
2. Add Tequila and lime juice
3. Sprinkle tops of breast with half of the garlic, chili and zest
4. Marinate for 30mins, flip, repeat step 3 and marinate for 30 more mins
5. Preheat oven to 425
6. Raise chicken out of marinade and bake for 25 mins.
7. Top with cheese and bake 10 more mins or until done
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user WARPDGEEK69.
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