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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 438.9
  • Total Fat: 5.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 345.2 mg
  • Total Carbs: 75.1 g
  • Dietary Fiber: 7.8 g
  • Protein: 24.2 g

View full nutritional breakdown of Pina Colada Smoothie calories by ingredient
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Pina Colada Smoothie

Submitted by: CAERYN

Introduction

Great for breakfast Great for breakfast
Number of Servings: 1

Ingredients

    Banana (1)
    Pineapple, Crushed (1/3 Cup)
    Coconut Milk, Lite (1/4 Cup)
    Yogurt, Plain Fat Free (1/2 Cup)
    Milk, Fat Free (1 Cup)
    Protein Powder, Soy (2 Tbsp)
    Fiber Powder (1 Tbsp)

Directions

Puree banana in a blender. Next, add the rest of the ingredients to the blender and mix to desired consistency. Can be prepared in advance and stored in the refridgerator.

Number of Servings: 1

Recipe submitted by SparkPeople user CAERYN.






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