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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 104.1
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 443.4 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.5 g

View full nutritional breakdown of Veggi Soup (3/16/13) calories by ingredient
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Veggi Soup (3/16/13)

Submitted by: JANETKEIM


Number of Servings: 12

Ingredients

    Saute Potatos, Celery, Onions, Green Peppers,Carrots and Squash in olive oil. Add Chopped whole tomatoes, black beans, tomato sauce, water, vegetable broth, salt and pepper to taste, cumin and bring to a boil. Add Rice and Quinoa and simmer until rice is soft.

Directions

Serving Size: 12 1 cup servings





TAGS:  Vegetarian Meals |

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