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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.5
  • Total Fat: 6.7 g
  • Cholesterol: 19.5 mg
  • Sodium: 135.4 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.8 g

View full nutritional breakdown of Creamy Mushroom soup calories by ingredient
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Creamy Mushroom soup

Submitted by: JOANPHIL1

Introduction

Great for lunch or dinner and quick to make. Great for lunch or dinner and quick to make.
Number of Servings: 6

Ingredients

    800grm Mushrooms
    1 Onion
    Packet of celery
    Small or half of a chilli
    Pot of herb infussions or bunch of fresh mixed herbs
    2 vegatable oxo cubed
    300mls lowfat sour cream
    2 litres of water
    season to taste with salt & pepper

Tips

I have add lowfat creamy pesto or garlic cheese to make even more yummy.Takes the calories up a little but well worth it


Directions

Works great in a pressure cooker'
roughly chop all the veg, add to the pot. the chilli is optional I just like the kick. Add the herbs and stock cubes with the water to the pot and cook until soft. Blitz with a hand blender until smooth, then add the sour cream and season with salt and pepper to taste. blend until creamy. Enjoy

Serving Size: Make 6 to 8 good size servings

Number of Servings: 6

Recipe submitted by SparkPeople user JOANPHIL1.






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