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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 513.4
  • Total Fat: 23.9 g
  • Cholesterol: 194.9 mg
  • Sodium: 150.7 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 68.0 g

View full nutritional breakdown of Citrus Grilled Pork Chops And Broccoli calories by ingredient
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Citrus Grilled Pork Chops And Broccoli

Submitted by: ANGELOFTHESHORE


Number of Servings: 2

Ingredients

    1 lb raw, boneless pork loin chops (4 chops)
    2 cups raw broccoli, chopped
    10 sprays butter substitute spray

    Marinade
    2 Tbsp fresh lime juice
    1 tsp olive oil
    2 cloves garlic, minced (I omitted this)
    1 packet Truvia

Tips

I omitted the minced garlic. Add lemon or oranges juices for additional flavor.


Directions

Direction

Heat gas grill to medium-high or prepare charcoal grill with medium-hot coals. Or use oven broiler. In a medium pot, heat water until boiling. Add chopped broccoli and boil or steam until broccoli is al dente (tender-crisp). Drain broccoli and set aside; cover to keep warm until serving. Remove pork from marinade. Grill pork chops about 12 minutes, turning halfway through, or until internal temperature registers 155 F on thermometer. Divide broccoli and pork loin chops onto two plates. Top each serving of broccoli with 5 sprays of butter spray; salt and pepper to taste.


Serving Size: Serves Two

Number of Servings: 2

Recipe submitted by SparkPeople user SUSANHALLORAN.






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