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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 240.4
  • Total Fat: 7.3 g
  • Cholesterol: 52.0 mg
  • Sodium: 337.3 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 23.0 g

View full nutritional breakdown of Guampke's (Cabbage Rolls) calories by ingredient
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Guampke's (Cabbage Rolls)

Submitted by: PLAFUL
Guampke's (Cabbage Rolls)

Introduction

This is a childhood dish I grew up on - my German mother learned it from my Polish Grandmother. I've updated it with a bit more spice (cilantro) and peppers. This is a childhood dish I grew up on - my German mother learned it from my Polish Grandmother. I've updated it with a bit more spice (cilantro) and peppers.
Number of Servings: 5

Ingredients

    1 small head green cabbage
    16oz lean ground beef (7% fat)
    1 cup cooked brown rice
    1 cup onion
    1 cup celery
    1 cup bell peppers (red, orange, yellow)
    4 Tbsp Fresh Cilantro
    1/2 tsp Salt ( or to taste)
    1 tsp Pepper ( or to taste)

Tips

Growing up, Mom always served this with ketchup vs. recipes that include a tomato sauce on top. I still love it this way, but DH likes his with mustard!


Directions

Core cabbage and steam in a large pot with about 1-2" of water until tender enough to peel whole leaves from cabbage.
Meanwhile, saute onion, celery, and peppers in water until slightly soft.
After cabbage has cooled slightly, peel off 10 larger leaves.
Mix hamburger, cooked veggies, rice, and cilantro together.
Place a small "loaf" inside a leaf of cabbage and roll tightly. Repeat till all mixture utilized.
Place cabbage rolls tightly together on the bottom of the pan you steamed cabbage in. Wedge any remaining cabbage not utilized for rolls and place over top of cabbage rolls.
Add enough water to cover. Heat water to boiling, then reduce to simmer for about 20 minutes.
Enjoy!

Serving Size: 5 servings of 2 Guampke's and 1-2 wedges of cabbage






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