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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 343.9
  • Total Fat: 18.1 g
  • Cholesterol: 75.7 mg
  • Sodium: 581.2 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 21.8 g

View full nutritional breakdown of Turkey chop suey calories by ingredient
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Turkey chop suey

Submitted by: TYANJAROSY

Introduction

easy to make, 1 cup serving. easy to make, 1 cup serving.
Number of Servings: 6

Ingredients

    *Turkey, Ground turkey, 93% lean, 16 oz (remove)
    Bamboo shoots, cooked, 1 cup (1/2" slices) (remove)
    Waterchestnuts (water chestnuts), 1 cup slices (remove)
    Cream of Mushroom Soup, 1 can (10.75 oz) (remove)
    Low fat cream cheese, 1 cup (remove)
    Brown rice (1 cup cooked), 1 serving (remove)
    Lea & Perrins, Worcestershire Sauce, 2 tsp (remove)
    *Soy Sauce, 2 tsp (remove)
    Chow Mein Noodles, 1 cup (remove)

Directions

brown turkey then add every thing else and simmer until cooked through

Serving Size:  6 one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TYANJAROSY.






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