SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 242.0
  • Total Fat: 11.5 g
  • Cholesterol: 0.3 mg
  • Sodium: 343.6 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.0 g

View full nutritional breakdown of weight watcher Mediterranenan chicken casserole calories by ingredient
Report Inappropriate Recipe

weight watcher Mediterranenan chicken casserole

Submitted by: KAT_RIN56

Introduction

As a leftover this caserole is delicious reheated or at room temperature. Be sure to serve it over brown rice to soak up all those delicious juices:. 1/2 cup cooked rice with each serving will increase the calories by 120 As a leftover this caserole is delicious reheated or at room temperature. Be sure to serve it over brown rice to soak up all those delicious juices:. 1/2 cup cooked rice with each serving will increase the calories by 120
Number of Servings: 8

Ingredients

    8 (1/2 lb) skinless bone-in checken thighs
    1 (14 oz) can quartered artichoke hearts, drained
    3/4 cup chopped pitted dates
    1/4 raisins
    12 pimiento-stuffed green olives, halves
    2 T pack brown sugar
    2 T balsamic vinegar
    4 gloves garlic, minced
    1 T dried basil
    1 TY drained capers
    1 T olive oil
    2 t dried oregano
    1/2 t salt
    1/4 t pepper, freshly ground
    1/2 cup reduced-sodium chicken broth

Directions

Combine all ingredients except chicken broth and combine in a large zip-close plastic bag. Squeeze out the air and seal the bag; turn to coat the chicken. Refrigerate, truning the bag occasionally, at least 8 hours or overnight.
Preheat the oven to 350F. Remove the chicken from the marinade and arrange in a single layer in a large roasting pan. Pour the marinade over the chicken; add the broth, Bake until the chicken is cooked through, 35-45 minutes.

Serving Size: makes 8 servings 1 chickn thigh each with 1/2 cup sauce

Number of Servings: 8

Recipe submitted by SparkPeople user KAT_RIN56.






Great Stories from around the Web


Rate This Recipe