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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 369.9
  • Total Fat: 28.2 g
  • Cholesterol: 70.0 mg
  • Sodium: 391.7 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 21.5 g

View full nutritional breakdown of Greek Orange Roughy with Spring Veggies calories by ingredient
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Greek Orange Roughy with Spring Veggies

Submitted by: DEANNIE1966


Number of Servings: 4

Ingredients

    2 TBS light sodium soy sauce
    3 tsp Greek seasoning
    c Lemon juice
    c olive oil
    4 Orange Roughy fillets
    Yellow Rice, prepared by direction on bag

    1 bunch of small, tender asparagus
    3 4 carrots , cut into julienne strips
    3-4 small yellow squash
    Dill Sauce to pour over cooked veggies at last minute
    1/4 stick butter or olive oil
    c lemon juice
    2 cloves of garlic, mashed
    1 TBS dried dill
    c parsley

Directions

Marinate fish for 3-6 hours in the above marinade and then grill on each side until done, or bake on a broiler pan in the oven. Serve on a bed of yellow rice. Side dish of steamed asparagus, carrots and after they have steamed for 5 minutes add sliced yellow squash. Melt 1/4 stick unsalted butter add 1/4 c lemon juice, 3 mashed cloves of garlic 1 TBS dried dill and 1/4 c parsley. Do not allow the veggies to set over night in this sauce -gets too strong.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user DEANNIE1966.





TAGS:  Fish | Dinner | Fish Dinner |

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