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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 120.8
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 78.0 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 3.6 g

View full nutritional breakdown of Healthy Chia Pudding calories by ingredient
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Healthy Chia Pudding

Submitted by: COOPGLOR

Introduction

A great dessert that is great for you A great dessert that is great for you
Number of Servings: 2

Ingredients

    3 tbsp White chia seeds
    1 cup Vanilla Almond Milk (sweetened)
    1/4 cup fresh raspberries

Tips

Chia seeds are high in fiber.
This is a great replacement to rice or tapioca pudding and it is dairy free as well as high in Omega 3.


Directions

pour 1 cup sweetend vanilla almond into a small bowl
add 3 tbsp of white chia seeds and stir
pour into 2 dessert bowls
stir again and let sit on the counter or in the fridge.
stir again after 10 minutes as the dessert is setting
Once set wash raspberries or any fruit and place on top.

Serving Size: 2






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