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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 191.4
  • Total Fat: 1.9 g
  • Cholesterol: 24.9 mg
  • Sodium: 89.5 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 10.9 g

View full nutritional breakdown of Lamb barley and vegetable soup calories by ingredient
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Lamb barley and vegetable soup

Submitted by: WUNMURRA
Lamb barley and vegetable soup

Number of Servings: 12

Ingredients

    3 lamb fore-quarter chops
    3 carrots sliced
    3 parsnip sliced
    1 medium sweet potato chopped
    i small turnip chopped
    i large potato chopped
    4 stalks of celery
    2 small onions chopped
    350 grams of pearl barley
    water
    tablespoon of dried mixed herbs


Directions

In an 8 lite (or larger) soup pot place the lamb and vegetables, rinsed pearl barley and a tablespoon of dried mixed herbs and over3.4 fill with water.
bring to the boil and reduce heat to simmer for 2 hours.

Serving Size: 2 cup serves depending on the amount of water added

Number of Servings: 12

Recipe submitted by SparkPeople user WUNMURRA.






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