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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 315.2
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.9 mg
  • Total Carbs: 50.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 8.3 g

View full nutritional breakdown of Chia bread calories by ingredient
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Chia bread

Submitted by: LIZ9685


Number of Servings: 8

Ingredients

    Flour, white, 4 cup
    Yeast, bakers, .25 ounce
    Water, tap, 400 mL - warm
    Sesame Oil, 1.5 tbsp
    Olive Oil, 1.5 tbsp
    Sesame Seeds, 3 tbsp
    Chia Seed, 3 tbsp

Directions

Mix flour, water and yeast together
add oils and knead for 8-10 mins (by Hand)
allow to double in size
once doubled knead chia and sesame into dough
roll into rounds,place in tray with enough room for rolls to double in size.

please in a 200c oven bake for about 45min-1hr or until you can flick the bottom of the roll and it sounds hollow.

Serving Size: makes 8

Number of Servings: 8

Recipe submitted by SparkPeople user LIZ9685.






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