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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 480.8
  • Total Fat: 3.9 g
  • Cholesterol: 136.9 mg
  • Sodium: 198.5 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 63.9 g

View full nutritional breakdown of Biggest Loser Chicken calories by ingredient
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Biggest Loser Chicken

Submitted by: JENNYJ5

Introduction

Fast & healthy chicken meal Fast & healthy chicken meal
Number of Servings: 1

Ingredients

    Frozen boneless skinless chicken breast
    1/3 bag frozen veggies (prefer asparagus stirfry from walmart!!)
    1 pre-packaged cup minute rice, long grain wild rice
    Ziploc steamer bags, medium

Directions

Buy the bag of boneless skinless chicken breast and put 1 in each steamer bag. Put 1/3 bag of veggies in each steamer bag. Add desired dry spices. Cook in microwave from frozen for 7-10 minutes depending on power of microwave. Let stand while rice is cooking in microwave for 1 minute. Bags can be made ahead of time and put back into freeze. I make enough bags on Sunday night to use all my chicken. Usually about 6 chicken breasts in a bag.

Number of Servings: 1

Recipe submitted by SparkPeople user JENNYJ5.






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Member Ratings For This Recipe

  • JKOWALEWSKI

    Incredible!
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    This was great for lunch at work. I used the uncle bens ready rice with cauliflower and broccoli and fresh garlic. Yummy! - 5/19/08

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  • MARRIEDNMENTAL


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    i put 1 cup of veggie in mine seems to work better. but this is a great meal - 5/10/08

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  • MOMMY2THREEKIDS


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    I'm sending my husband to the store after work to get the chicken.....thanks - 5/6/08

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  • V3XXY28


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    Ithink this will definately become one of my favorite recipes, there are so many possible combos you could always change it up a bit - 5/4/08

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  • SWEETONE013179

    Incredible!
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    This was awesome! I ruined the rice so I ate it without. I seasoned it with Mrs Dash table blend and garlic & herb. I will definately make this again! - 5/3/08

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  • DIVALICIOUSTOBE


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    What seasonings does everyone use on this? - 4/17/08

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  • GESUNDRETNUG

    Incredible!
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    Quick and easy. I will experiment with the spices. I used Greek seasoning and it was wonderful! This would make a great meal to take to work if you have a microwave and fridge. - 4/12/08

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  • IAMSUCCEEDING

    Incredible!
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    Great idea! Thank you. This is dinner tonight. - 4/8/08

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  • HORNIE_TOAD


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    I made this but the rice didn't turn out well. I'll try again with a different kind of rice. - 4/6/08

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  • MKEERS

    Incredible!
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    It was great. I made mine with a little italian dressing, we used california blend frozen veggies. My boyfriend used a spicy steak seasoning, and bbq seasoning, he loved it! - 3/25/08

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  • DREAMINGTREE41


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    I burnt the chicken..grr..and i found 7-10 minutes is too long for the asperagus. I'm going to try again this week. - 3/17/08

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  • CRAULERSON

    Incredible!
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    I make these for lunch at work, incredible!!!! - 3/10/08

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  • DGESAMAN


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    Anyone know more of the recipes from Biggest Loser? - 3/4/08

    Reply from JENNYJ5 (1/26/09)
    This isn't actually a biggest loser recipe, I got the idea for the chicken in the steamer bags from the show, the rest I found through trial and error. How awesome is it though!! I haven't had the same kind of chicken in months!!


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  • IDELYS17

    Incredible!
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    I have made this several times since I saw that show. It has great taste, it has low calorie meal and is a very healthy meal. Great Recipe - 3/3/08

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  • MARBATOK


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    this really sounds good. I can'twait to try it. Thanks - 3/1/08

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  • LOVELEIGHARTIST


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    That sounds awesome! How easy would that be to make on a week day night?! I love it! - 3/1/08

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  • BUBBLES64NY


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    SOUNDS GOOD THINK I'LL TRY IT - 2/28/08

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