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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 181.4
  • Total Fat: 1.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 341.2 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 14.1 g

View full nutritional breakdown of Blueberry Heaven Breakfast calories by ingredient
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Blueberry Heaven Breakfast

Submitted by: KIKIKINS1234

Introduction

Quick blender breakfast Quick blender breakfast
Number of Servings: 1

Ingredients

    1 Container Lemon Yogurt
    1/2 c. frozen blueberries
    1/4 c. non fat milk
    2 T. protein powder
    Pinch cinnamon
    Pinch nutmeg
    Dash of salt (brings flavors out)

Directions

Put all ingredients into the blender and let it go until desired consistency. If needed, add more milk or water.

Number of Servings: 1

Recipe submitted by SparkPeople user KIKIKINS1234.






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