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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 232.5
  • Total Fat: 17.4 g
  • Cholesterol: 93.0 mg
  • Sodium: 158.5 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 7.2 g

View full nutritional breakdown of Paleo Mug Brownie calories by ingredient
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Paleo Mug Brownie

Submitted by: BUDGETMOM
Paleo Mug Brownie

Introduction

Quick chocolate fix when you're having one of those days.. Quick chocolate fix when you're having one of those days..
Number of Servings: 2

Ingredients

    1 egg
    2 Tbs. almond butter, or sunflower butter
    2 Tbs. unsweetened cocoa powder,
    1 Tbs. coconut nectar (or raw honey),
    1 Tbs. coconut oil,
    1/2 tsp. vanilla,
    1/2 tsp. baking powder,
    a few dashes of cinnamon (optional)

Directions

Mix everything together in a big mug and microwave for 1 minute. Garnish with raw cacao nibs or chocolate sauce and enjoy!

Makes 2 servings

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user BUDGETMOM.






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