Mango Jerk Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 110.2
  • Total Fat: 0.7 g
  • Cholesterol: 20.6 mg
  • Sodium: 25.5 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 8.8 g

View full nutritional breakdown of Mango Jerk Chicken calories by ingredient
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Submitted by: ALEXIS2858


Number of Servings: 2

Ingredients

    1 thick Chicken breast
    1 Mango
    1 Lime
    Jerk Seasoning

Directions

Pat a thick chicken breast dry and cover in jerk seasoning. The seasoning is quite hot, use sparingly. Squeeze a bit of the lime juice on the chicken and broil the chicken about 5-7 minutes per side. Meanwhile, chop up your mango and mix with lime juice. Serve chicken in slices topped with Mango, over rice or salad.

For variations add onion, red peppers, cilantro or basil to your mango before topping the chicken.


Number of Servings: 2

Recipe submitted by SparkPeople user ALEXIS2858.





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