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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.1 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.8 g

View full nutritional breakdown of Happy Herbivore Quck Burgers calories by ingredient
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Happy Herbivore Quck Burgers

Submitted by: SEESKO

Introduction

From Everyday Happy Herbivore by Lidnsay Nixon From Everyday Happy Herbivore by Lidnsay Nixon
Number of Servings: 4

Ingredients

    1 can black beans, drained and rinsed
    2 Tablespoons ketchup
    1 Tablespoon yellow mustard
    1 tsp. onion powder
    1 tsp. garlic powder
    1/3 cup instant oats

Directions

Preheat oven to 400
Grease cookie sheet or line with parchment paper and set aside.
In a bowl, mash black beans with a fork until mostly pureed but with some half beans and bean parts left.
Stir in condiments and spices until well combined, then mix in oats.
Divide into four equal parts and form into patties.
Bake 10 minutes, flip and bake another 5 minutes until crusty on the outside.
Serve on a bun with all the fixings.

Serving Size: 4 burgers

Number of Servings: 4

Recipe submitted by SparkPeople user SEESKO.






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