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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 262.7
  • Total Fat: 11.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 498.9 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 8.8 g

View full nutritional breakdown of Jalapeno Cheddar Cornbread Makeover(Arrowhead Mills) calories by ingredient
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Jalapeno Cheddar Cornbread Makeover(Arrowhead Mills)

Submitted by: OVHENDERSON

Introduction

This is from the back of the bag of Arrowhead Mills yellow organic corn meal. This is from the back of the bag of Arrowhead Mills yellow organic corn meal.
Number of Servings: 6

Ingredients

    Onions, raw, 1 cup, chopped
    Garbanzo bean flour, 1 cup
    corn meal yellow organic arrowhead mills, 1 cup
    Baking Powder, 3 t
    Hain Salt, 1/4 tsp
    Silken Tofu, 0.5 cup
    Vegetable Oil, 3 tbsp
    Unsweetened applesauce, 3 tbsp
    Cheddar Cheese, 0.25 cup, shredded
    Jalapeno Peppers, 2 pepper

Tips

Add 2 more jalapeno for more heat


Directions

Preheat oven to 400░ F. Coat a 9" x 9" baking pan with cooking spray.
In a large bowl, mix the cornmeal, flours, baking powder, salt. In a separate bowl, mix the tofu, unsweetened applesauce, vegetable oil, cheddar cheese, jalapeno peppers, onions together. Stir the wet ingredients into the dry ingredients, just enough to mix. Pour the batter into the prepared pan. Bake for 25 to 30 minutes, or until golden brown.

Serving Size:ámakes 6 3x3 inch square servings





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