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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,437.3
  • Total Fat: 102.5 g
  • Cholesterol: 640.0 mg
  • Sodium: 1,019.2 mg
  • Total Carbs: 170.8 g
  • Dietary Fiber: 27.6 g
  • Protein: 217.4 g

View full nutritional breakdown of Quinoa and ground turkey skillet calories by ingredient
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Quinoa and ground turkey skillet

Submitted by: SCHMIDTFISHER


Number of Servings: 1

Ingredients

    2lbs ground meat (turkey)
    1 med. onion chopped
    3 cloves minced garlic
    2-4c spinach
    2c button mushroom (washed, sliced
    3 carrots, chopped or sliced
    2c uncooked quinoa
    1c diced tomatoes
    2tsp basil
    3tsp oregano
    splashes of olive oil

Tips

Just throw in whatever veggies you have around. And I suggest using more garlic...


Directions

1. Add 4c. water to skiller and quinoa. Place lid on. Cook till done 10-12 min.
2 Remove quinoa
3 Add 2 TB of olive oil
4 brown meat
5 add onion, cook till translucent
6 add garlic and mushrooms
7- cook till desired doneness (adding more oil if needed)
8- mix in cooked quinoa

Serving Size: makes 8 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user SCHMIDTFISHER.






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