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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 217.4
  • Total Fat: 3.7 g
  • Cholesterol: 6.2 mg
  • Sodium: 12.8 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.7 g

View full nutritional breakdown of Veggies & Rice calories by ingredient
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Veggies & Rice

Submitted by: AGPLCANDLELADY


Number of Servings: 5

Ingredients

    1 cup brown rice
    1 tbsp butter - unsalted
    2 cloves garlic diced
    1 small onion diced

    2 cups water
    2 servings frozen green beans
    2 servings frozen corn
    1 medium carrot diced

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Directions

lightly brown rice, onion, & garlic in butter.

add water, carrots, corn, & rice, bring to a boil
then reduce to simmer & cook until rice is done (about 20-25 min)

Serving Size: Makes approx 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user AGPLCANDLELADY.






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