SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.8
  • Total Fat: 2.0 g
  • Cholesterol: 36.2 mg
  • Sodium: 82.3 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 22.7 g

View full nutritional breakdown of Blueberry Protein Fluff calories by ingredient
Report Inappropriate Recipe

Blueberry Protein Fluff

Submitted by: JAIDAWNY


Number of Servings: 1

Ingredients

    1/4 c whey protein powder
    1/4 c milk
    1 c frozen blueberries

Directions

1. Place all ingredients in a bowl and blend until smooth, frozen mixture has been created.
2. Using an electric whisk, whisk mix 5-8 minutes until gains volume.
3. Eat immediately

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JAIDAWNY.





TAGS:  Desserts |

Great Stories from around the Web


Rate This Recipe