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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 338.2
  • Total Fat: 16.6 g
  • Cholesterol: 117.7 mg
  • Sodium: 355.8 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 26.6 g

View full nutritional breakdown of Tuna Burger calories by ingredient
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Tuna Burger

Submitted by: JAIDAWNY


Number of Servings: 2

Ingredients

    1 can (4.5 oz) canned in water tuna, drained
    2 tbsp chopped or dried onion
    1 egg
    1/2 cup panko bread crumbs (I use crushed pork rinds with a little TVP instead)
    1/2 tsp pepper
    2 tbsp olive oil

Directions

1. Combine ingredients in a bowl in order presented, except for the olive oil
2. Form into tow patties and fry with 2 tbsp olive oil for 4 mins per side
3. Serve

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user JAIDAWNY.





TAGS:  Fish |

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