SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 166.1
  • Total Fat: 1.4 g
  • Cholesterol: 35.6 mg
  • Sodium: 615.6 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 26.2 g

View full nutritional breakdown of High Protein Cake calories by ingredient
Report Inappropriate Recipe

High Protein Cake

Submitted by: JAIDAWNY


Number of Servings: 1

Ingredients

    1 scoop protein powder
    1 tsp baking powder
    1 egg white
    1.t tbsp low/0 fat plain greek yogurt
    1.5 tbsp pumpkin puree (or apple sauce)
    1 tbsp stevia/truvia/splenda
    1 tsp unsweetened cocoa powder
    2-3 tbsp milk, water or brewed coffee

Tips

Top with protein fluff


Directions

Mix in a blender until batter is smooth. Pour batter into a greased mug and microwave for 45 seconds to 1 minute. Stop after 45 seconds and continue in 5-10 second increments until desired consistency.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JAIDAWNY.





TAGS:  Desserts |

Great Stories from around the Web


Rate This Recipe