IntroductionNo flour, no white sugar! No flour, no white sugar!
2 1/2 c. Old fashioned oats, chopped in blender if desired
2 T. ground flax seed meal
1 cup Greek yogurt, nonfat
3/4 cup canned pumpkin (or 2 mashed bananas)
2 eggs, beaten
1/2 c. honey (more if you prefer things sweet)
1 t. vanilla extract
1/4 c. walnuts, if desired
1/2 cup dried fruit, if desired (or chocolate chips)
1 t. cinnamon
2 t. baking powder
1 t. baking soda
These muffins are chewy and heavy -- just the way I like them. If you are looking for a light and fluffy muffin, this isn't it! I also like these made with bananas instead of pumpkin and chocolate chips in place of the dried fruit.
Serving Size: Makes 18 muffins
Number of Servings: 18
Recipe submitted by SparkPeople user TLP1958.