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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 291.0
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 243.7 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 11.6 g
  • Protein: 16.4 g

View full nutritional breakdown of My Green Smoothie calories by ingredient
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My Green Smoothie

Submitted by: NIKHOP41


Number of Servings: 2

Ingredients



    Baby Spinach (raw), 3 cup (remove)
    Oranges, 1 small (2-3/8" dia) (remove)
    Mangos, .5 cup, sliced (remove)
    Pineapple, fresh, .25 cup, diced (remove)
    Strawberries, fresh, .25 cup, halves (remove)
    Blackberries, frozen (unsweetened), .25 cup, unthawed (remove)
    Blueberries, frozen (unsweetened), .25 cup, unthawed (remove)
    Raspberries, .25 cup (remove)
    *Acai (pure) Smoothie Pack by Sambazon, .33 serving (remove)
    *BEVERAGE - Carrot Juice (Odwalla), .75 cup (remove)
    Coconut water Vita Coco, 8.5 oz (remove)
    *Vega Protein powder, 1 serving (remove)

Tips

I drink 1/2 for breakfast and 1/2 for lunch.


Directions

Throw it all in a blender (spinach on bottom) and puree. Split in half and store 1/2 you aren't drinking in a mason jar.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user NIKHOP41.






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