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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 23.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.3 g

View full nutritional breakdown of Peasarattu calories by ingredient
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Peasarattu



Introduction

Highly nutritional. High in vitamins, proteins, irons and calcium Highly nutritional. High in vitamins, proteins, irons and calcium
Number of Servings: 20

Ingredients

    11/2 cups mung beans matured
    1/2 cups rice
    1/2 inch ginger
    1 green chilli optional
    1tspn cumin seeds
    1 small onion chopped
    Salt to taste


Tips

Traditionally the crepes are eaten with rice Upma or uppittu


Directions

rinse and soak the mung beans for about an hour, better if soaked over night

grind the above adding the green chillies chopped onion, ginger and salt using one cup of water to slightly coarse paste


heat griddle.

pour a laddle of the batter and spread into a circle about 5 inch in diameter and nearly paper thin but should not become crisp unless u like that way

pour half a tsp of oil/ butter around the outer edges of the circle.

cook for about 2 minutes, flip and cook the other side, adding another 1/2 tsp of oil/butter ( optional )

serve with green chutney, mango pickle or idli powder.


Serving Size: 1 medium sized crepe

Number of Servings: 20

Recipe submitted by SparkPeople user ALL_SMILES_4U.






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