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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.0
  • Total Fat: 12.5 g
  • Cholesterol: 39.5 mg
  • Sodium: 227.7 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.4 g

View full nutritional breakdown of Carrot Gratin calories by ingredient
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Carrot Gratin

Submitted by: KAYTEE565
Carrot Gratin

Introduction

This is a very good recipe for those who are following a low carb diet. You may use full fat cheese/butter or fat free cheese/butter in the recipe as there are different versions of Low-Carb. You may be on a Low-Carb Low Fat or Low Carb High Fat Diet This is a very good recipe for those who are following a low carb diet. You may use full fat cheese/butter or fat free cheese/butter in the recipe as there are different versions of Low-Carb. You may be on a Low-Carb Low Fat or Low Carb High Fat Diet
Number of Servings: 4

Ingredients

    Carrots, cooked, 3 carrot
    Butter, unsalted, 3 pat (1" sq, 1/3" high)
    Skim Milk, 1 cup
    Cheddar Cheese, 4 slice (1 oz)

Tips

You may opt putting the gratin in the oven after cooking it.
Before putting in the oven, you may sprinkle almond crumbs or any other crumb or even coconut flakes with some more shredded cheese over the gratin


Directions

Wash and Boil the Carrots. Then Mash the Carrots.
Cook on low heat in a pan mashed carrots with butter first then add milk and then cheese
When it forms a thick paste in the pan, take away from heat and put in the oven for 10 mins at 180 degrees fahrenheit

Serving Size: makes 4 servings






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