Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 133.3
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 2.0 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 0.7 g
- Protein: 4.4 g
View full nutritional breakdown of Tabouli calories by ingredient
Tabouli
Submitted by: KING*GET*FITIntroduction
Mededranian wheat salad Mededranian wheat saladNumber of Servings: 10
Ingredients
-
2 c wheat
1/8 c parsley
1/2 c tomatoes
1/2 c green onions
2 peeled & chopped cucumbers
juice from 1 lime
raisons
Salt to taste (optional)
Directions
Boil the wheat until soft like rice ( about 1 hour) and then boil the water out of it so its the consistancy of rice. Let it cool. Add the remainder ingredients then serve cool.
Number of Servings: 10
Recipe submitted by SparkPeople user BDBKING.
Number of Servings: 10
Recipe submitted by SparkPeople user BDBKING.
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