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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 176.4
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 709.1 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.5 g

View full nutritional breakdown of Oriental Vegetable Stir-Fry calories by ingredient
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Oriental Vegetable Stir-Fry

Submitted by: LIZKOLSTER

Introduction

Super easy to prepare; quick stir fry cooking method with a wok. Super easy to prepare; quick stir fry cooking method with a wok.
Number of Servings: 3

Ingredients

    Frozen mixed oriental style vegetables
    8 oz can water chestnuts
    2 cups fresh mushrooms
    garlic powder
    red chili flakes
    1/2 cup hot water
    sugar substitute
    oyster sauce
    soy sauce
    canola oil

Tips

Be sure the garlic water has been mostly absorbed by the vegetables before adding the soy/oyster sauce (finishing sauce).


Directions

Prepare wok with canola oil and spread around evenly. In cereal bowl, mix 1.5 tbsp dried garlic powder and 1/s tsp red chili flakes with 1/2 cup hot water and set aside. In another small bowl, mix oyster sauce, soy sauce and 1/2 packet sweetener.
Place wok on medium-high heat, and when oil is hot, add in frozen mixed vegetables. Cook 2 minutes, then add in garlic water mixture; cover and cook 4 more minutes. Mix in soy/oyster sauce and cook 2 more minutes. Add water chestnuts and mushrooms -- cover and cook 2 more minutes.

Serving Size: Makes three medium 2-cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user LIZKOLSTER.






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