SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 83.7
  • Total Fat: 3.5 g
  • Cholesterol: 14.7 mg
  • Sodium: 458.1 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 8.0 g

View full nutritional breakdown of Spinach & Ham Omelette Filling calories by ingredient
Report Inappropriate Recipe

Spinach & Ham Omelette Filling

Submitted by: LZEE11

Introduction

Add this mixture to eggs or egg substitute along with a little goat cheese for a delicious breakfast! Add this mixture to eggs or egg substitute along with a little goat cheese for a delicious breakfast!
Number of Servings: 10

Ingredients

    2 cups chopped onion
    2 cups chopped multi-color bell peppers
    4 cups fresh mushrooms, diced
    5 cloves garlic, minced
    11 ounces lean ham, diced
    4 cups packed fresh baby spinach
    1 TB. olive oil

Tips

With 6 TB of egg substitute and 1 oz. soft goat cheese, this omelette is 210 calories. Top with 2 TB. of salsa for an additional 10 calories for a delicious and filling breakfast.


Directions

Dice/chop/mince veggies (except for spinach). Add olive oil to large skillet and heat to a shimmer. Saute veggies until nearly tender. Add diced ham and heat. Add spinach and cook just until wilted. Makes filling for 10 omelettes. Store in refrigerator for about a week.

Serving Size: Makes 10 half-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user LZEE11.






Great Stories from around the Web


Rate This Recipe