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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 117.9
  • Total Fat: 3.0 g
  • Cholesterol: 2.7 mg
  • Sodium: 145.2 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.3 g

View full nutritional breakdown of Sweet Potato and Apple Cream Soup calories by ingredient
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Sweet Potato and Apple Cream Soup

Submitted by: SILVERLADY733


Number of Servings: 8

Ingredients

    1 tbsp olive oil
    1 medium onion, roughly chopped
    1 large carrot, chopped
    1 pound sweet potatoes, peeled and cut into 1-inch pieces
    2 medium Granny Smith apples, peeled, cored and cut into chunks
    3 cups low salt. fat-free chicken stock

Directions

Pre-heat oven to 400 degrees. Combine oil, onions, carrots, sweet potatoes and apples in a large bowl and stir well to coat. Remove from oven and place in a stock pot, followed by stock. Bring to a boil, then turn heat to low, cover and simmer for 10 minutes, until heated through. Use an immersion blender to purée until smooth. Serve.

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SILVERLADY733.






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