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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 78.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 227.3 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.5 g

View full nutritional breakdown of Curried Cabbage Soup calories by ingredient
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Curried Cabbage Soup

Submitted by: MELTEAGUE
Curried Cabbage Soup

Introduction

( one cup per serving /250 ml) ( one cup per serving /250 ml)
Number of Servings: 10

Ingredients

    3 litres of water
    One Tin ( 28 oz/796ml) Diced Tomatoes - Undrained
    One bag ( 16 oz/1lb/454g) Shredded cabbage/carrot coleslaw
    One Bag (340 g/12 oz) Rainbow Salad ( Julienned /Shredded Broccoli hearts. cailiflower hearts, carrots and red cabbage)
    80 g /1/2 cup Bob's red Mill Bulgur ( cracked wheat) - dry
    1 tbsp Curry Powder
    2tsp Coriander seeds - whole
    1 tsp ground Cumin
    1/2 cube Vegetable Bouillion cube - Low Sodium





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Directions

METHOD:
In a Large Pot combine all ingredients except the Bulgur and Bring to the Boil
Boile 5 min uncovered then Simmer 30 min, add Bulgur ( I added it dry , but it can be presoaked) and boil oever med heat another 35 min....till bulgur is tender...
Yields about 2 1/2 litres ( 10 cups)
add more water at end to measure your 10 cups.....
One serving is 1 cup ( 250 ml)
Enjoy in a COLD day!!!
This smells amazing while it is cooking!



Number of Servings: 10

Recipe submitted by SparkPeople user MELTEAGUE.






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