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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 345.3
  • Total Fat: 11.5 g
  • Cholesterol: 33.1 mg
  • Sodium: 647.7 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 9.4 g
  • Protein: 20.7 g

View full nutritional breakdown of Greek Lamb w/ Spinach & White Beans calories by ingredient
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Greek Lamb w/ Spinach & White Beans

Submitted by: MLHALF

Introduction

Weight Watchers Recipe - can use any kind of protein - may up a leaner protein to 12 oz. Weight Watchers Recipe - can use any kind of protein - may up a leaner protein to 12 oz.
Number of Servings: 5

Ingredients

    Olive Oil, .5 1tsp
    *Lamb, Ground, 8 oz
    Onions, raw, 1 medium (2-1/2" dia)
    Garlic, 1 clove
    Beans, white, 2 cans rinsed & drained
    *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 2 cans -7serving
    *Dried Oregano, 1 tsp
    Pepper, black, .25 tsp
    Spinach, fresh, 3-6 cup
    *President Fat Free Crumbled Feta, 2 oz

Tips

Added 2 cans of tomatoes &2cans of beans.. cups may be off but calories are correct... I also purred about 1/3rd of the bean/tomato/onion mixture before I added the lamb back..this was very good..wish I had more spinach...you can add 6 cups or a full 6oz bag or more


Directions

Heat oil in a large nonstick skillet over medium-high heat. Add lamb and cook, turning lamb so it browns well on all sides, about 6 to 7 minutes for medium-rare (or longer to desired degree of doneness); remove to a plate.

Add onion and garlic to same skillet; reduce heat to medium and cook, stirring frequently, until onion is softened, about 5 minutes.

Stir in beans, tomatoes and their juice, oregano, salt and pepper; bring to a simmer. Reduce heat to medium-low and simmer for 3 minutes for flavors to blend.

Add spinach to skillet; increase heat to medium and cook, tossing frequently, until spinach wilts, about 1 minute.

Stir in lamb; remove from heat and sprinkle with cheese. Yields about 1 1/2 cups lamb mixture and 1 tablespoon cheese per serving.

Serving Size: 4 servings abt 1 1/2 cup each






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