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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 218.7
  • Total Fat: 4.7 g
  • Cholesterol: 15.0 mg
  • Sodium: 74.0 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 6.3 g
  • Protein: 5.7 g

View full nutritional breakdown of Tutti-Frutti Icy Smoothie calories by ingredient
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Tutti-Frutti Icy Smoothie

Submitted by: CURVES_N_CURLS

Introduction

I don't believe there could be a better way to drink over 6 grams of fiber and a glass of water (the ice!)... Healthy never tasted so good! :) [Created 2008-02-27.] I don't believe there could be a better way to drink over 6 grams of fiber and a glass of water (the ice!)... Healthy never tasted so good! :) [Created 2008-02-27.]
Number of Servings: 2

Ingredients

    * 3/4 cup Blueberries, fresh
    * 2 cups Strawberries, fresh, whole [About 20 medium-sized berries.]
    * 1 Tangelo [An average / medium-sized fruit.]
    * 1 cup Stonyfield Farm Organic Whole Milk French Vanilla Yogurt [About 227g.]
    * 2 cups Ice Cubes [About 20 3/4-fl oz. cubes.]

Directions

1. Combine all ingredients in a blender, and blend thoroughly.
2. Pour into two BIG glasses, and enjoy! :)

NOTE: If you're not sharing with anyone, the second smoothie can be covered and placed in the freezer for a day or two, if desired. Just remove from the freezer, let defrost for a bit, re-stir, and eat as an icy treat (more frozen) or smoothie (more thawed). :)

Number of Servings: 2

Recipe submitted by SparkPeople user CURVES_N_CURLS.






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