SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 566.5
  • Total Fat: 22.1 g
  • Cholesterol: 33.1 mg
  • Sodium: 1,707.1 mg
  • Total Carbs: 69.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 23.1 g

View full nutritional breakdown of Wicked bagel sandwich calories by ingredient
Report Inappropriate Recipe

Wicked bagel sandwich

Submitted by: TIZZLEMUSSO


Number of Servings: 1

Ingredients

    1 Everything Bagel
    Mustard
    Romaine Lettuce
    Grilled onions (2 slices)
    Grilled Smoked Ham
    1 slice swiss cheese/ any white cheese
    4 slices grilled zucchini
    Ranch Dressing (2 tbsp)

Directions

Toast Bagel, add mustard,
Grill ham, zucchini, and onions on a flat grill
add lettuce and slice cheese to bagel
then add zucchini, hame and onions when brown.
Drizzle Ranch Dressing on bagel and eat

Serving Size: 1 Bagel

Number of Servings: 1

Recipe submitted by SparkPeople user TIZZLEMUSSO.






Great Stories from around the Web


Rate This Recipe