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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 240.6
  • Total Fat: 2.3 g
  • Cholesterol: 5.9 mg
  • Sodium: 103.0 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 7.0 g
  • Protein: 7.5 g

View full nutritional breakdown of Green Smoothie calories by ingredient
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Green Smoothie

Submitted by: SAMPSKI47

Introduction

Not sure about the serving size and # of servings. Last time I made it it had about 2.5 servings. I will edit once I make it again. Not sure about the serving size and # of servings. Last time I made it it had about 2.5 servings. I will edit once I make it again.
Number of Servings: 2

Ingredients

    Baby Spinach (raw), 2 cup
    Yogurt, plain, low fat, 1 cup (8 fl oz)
    Apple, peeled and cored, 1 small
    Mango, 1 cup, sliced
    Banana, 1 medium
    Oranges, .5 large
    Pineapple Chunks, 0.5 cup
    Strawberries, 1 cup, halves

Tips

make it your own and add whatever fruits and veggies you prefer


Directions

Put all ingredients in blender and puree till smooth.

Serving Size: 8 oz

Number of Servings: 2.5

Recipe submitted by SparkPeople user SAMPSKI47.






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