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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 175.3
  • Total Fat: 4.3 g
  • Cholesterol: 56.7 mg
  • Sodium: 317.6 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 17.0 g

View full nutritional breakdown of Moroccan Stewed Chicken (from Men's Health Mag) calories by ingredient
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Moroccan Stewed Chicken (from Men's Health Mag)

Submitted by: THE4MARTINS


Number of Servings: 8

Ingredients

    Del Monte Diced Tomatoes, No Salt Added, 1.55 cup (remove)
    Cinnamon, ground, .5 tsp (remove)
    Chicken Thigh, 8 thigh, bone and skin removed (remove)
    Zucchini, 1 cup, sliced (remove)
    Swanson Chicken Broth 99% Fat Free, 1 cup (remove)
    Pepper, red or cayenne, .5 tsp (remove)
    Chickpeas (garbanzo beans), 2 cup (remove)
    Olive Oil, Extra Virgin, .5 tbs (remove)
    *Cumin seed, 1 tsp (remove)

Directions

Heat oil in large saute pan or a wide pot over med-high heat. Season the chicken thighs with salt & pepper, place them in pan, & cook for 2 to 3 minutes on each side, until they brown thoroughly. Add the zucchini & continue cookin, stirring occasionally. When zucchini pieces have browned lightly, add the garbanzo beans, tomatoes, chicken stock, cayenne, cumin, & cinnamon. Turn the heat to low and simmer for 10 to 15 minutes, until the chicken is tender & cooked through. Season to taste with more salt & pepper & garnish with chopped Cilantro.



Number of Servings: 8

Recipe submitted by SparkPeople user APRILMARTIN1.






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